08/19/2025

The "Just-In-case" Anxiety Trap

These moments add up and lead to death by a thousand cuts

Don't overlook the little anxiety moments.

Yes, big fear moments—such as running off stage in fright when it’s your turn to give a big speech or having a panic attack during a test—are remembered most vividly and often cause immediate and profound damage to our lives.

But it's the little moments with our anxiety that can cause the most damage. They add up and lead to death by a thousand cuts.

Please select this link to read the complete article from Psychology Today.